Vaginal Hygiene- How do I take care of my vagina?

How do I take care of my vagina? Although this is not a question I get often, it is one I wish my patients would ask! Vaginal hygiene is important for three major reasons (In no order of importance, I promise): 1) Yes, let’s talk about sex baby. Proper vaginal hygiene can affect pleasure during intercourse. 2) Women let us not hide the fact that we want our vagina to ...
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Self-Care

self-Care My typical blog is centered around women’s health. Today I have to switch it up. After a long, trying workday, my only motivation was to return home immediately and unwind. I had in mind my usual self-care routine: drinking tea on my balcony, a sandwich & a show, or a spin class. At that moment during my drive home, I decided I would make tonight a tea on my ...
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